Clean Fifteen
Health & Fitness

Clean Fifteen

The Environmental Working Group’s (EWB) analysis of tests of the U.S. Department of Agriculture (USDA) found that about 70% of samples of 48 types of conventional produce were contaminated with residues of one or more pesticides. Unfortunately, those pesticides remained on veggies and fruits even after they were washed. Such fruits year after year end […]

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simple trick to detox your body
Health & Fitness

simple trick to detox your body

Summer is just around the corner and Spring is the best time to think about post-winter detox. Before you purchase any expensive lotion, supplements and decide to go on another diet, try this simple detox. Every detox starts with food. Some foods are “dirtier” than others. Here is the 2017 “Dirty Dozen” list: 1. Strawberries 2. […]

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Holiday Plant-Based Dishes (Non-Recipes)
Nutrition

Holiday Plant-Based Dishes (Non-Recipes)

We, at EFFi Foods, believe that it’s time to let go of traditional recipes in favor of personalization and creativity. We guide through the food preparation of every dish but leave a space for everyone to be an artist. All we need is imagination, organic ingredients, a little guidance and a holy place we call […]

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Health & Fitness

100 Benefits of Probiotics

It is common knowledge that probiotics are beneficial to one’s health. The most well known benefits include digestive support, reduction of allergies and prevention of cavities. A new analysis encourages pregnant mothers to take probiotics in order to reduce the incidence of allergies in their infants. Recent breakthroughs link probiotic benefits between the gut and […]

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fall fashion
Lifestyle

fall fashion

Summer is gone, vacation for most people is over and everyone goes back to business. But, before you start questioning yourself on what to wear, or feel a little uninspired and can’t think of anything fun and interesting for the fall season, wait until you see all the new and exciting fashion trends, that will […]

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Plant-based Lunches for Kids
Health & Fitness

Plant-based Lunches for Kids

Plant-Based Diet   A plant-based diet is a diet that consists of fruits, whole grains, tubers, vegetables, and legumes; and is loaded with antioxidants, fiber, and nutrition that will help keep children stay energized throughout the day. Eating healthy food for school lunches can help children have a healthy lifestyle into adulthood. A plant-based diet […]

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Organic Food and All The Glitters
Health & Fitness

Organic Food and All The Glitters

Do you know that choosing fresh foods can help you feel better and preserve the environment? Regardless of diet, organic foods are really a smart priority. Buying organically grown food (free of harmful chemicals, bursting with better nutrition, taste and sustainable sustenance) is a direct vote for immediate health and the hopeful future of generations […]

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Plant based diet winning medals at Rio Olympics 2016
Health & Fitness

Plant based diet winning medals at Rio Olympics 2016

When it comes to sports and athleticism, most people are often of the opinion that animal protein proves to be the best supplement for professionals. The truth though seems to differ or at least not be totally true. The 2016 Olympics saw a number of athletes winning medals and waving their country’s flag high, all […]

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4 Dietary Changes with Dramatic Health Benefits
Health & Fitness

4 Dietary Changes with Dramatic Health Benefits

It’s not exactly a secret that your physical health and your overall well-being are significantly impacted by the foods you consume. But there are a variety of specific foods that are known to produce certain desired effects, such as foods that are good for your heart, foods that can help lower cholesterol, help you sleep […]

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The National Animal Rights Day: top 12 animal rescue organizations & sanctuaries
Community

The National Animal Rights Day: top 12 animal rescue organizations & sanctuaries

On June 5th, special National Animal Rights Day events are held in major cities across North America. They start with a requiem ceremony for the billions of animals who die every year by human hands, proceed to the reading and signing of The Declaration of Animal Rights, and end with a celebration of the animals in […]

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