Holiday Plant-Based Dishes (Non-Recipes)
Nutrition

Holiday Plant-Based Dishes (Non-Recipes)

We, at EFFi Foods, believe that it’s time to let go of traditional recipes in favor of personalization and creativity. We guide through the food preparation of every dish but leave a space for everyone to be an artist. All we need is imagination, organic ingredients, a little guidance and a holy place we call […]

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Health & Fitness

100 Benefits of Probiotics

It is common knowledge that probiotics are beneficial to one’s health. The most well known benefits include digestive support, reduction of allergies and prevention of cavities. A new analysis encourages pregnant mothers to take probiotics in order to reduce the incidence of allergies in their infants. Recent breakthroughs link probiotic benefits between the gut and […]

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fall fashion
Lifestyle

fall fashion

Summer is gone, vacation for most people is over and everyone goes back to business. But, before you start questioning yourself on what to wear, or feel a little uninspired and can’t think of anything fun and interesting for the fall season, wait until you see all the new and exciting fashion trends, that will […]

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Plant-based Lunches for Kids
Health & Fitness

Plant-based Lunches for Kids

Plant-Based Diet   A plant-based diet is a diet that consists of fruits, whole grains, tubers, vegetables, and legumes; and is loaded with antioxidants, fiber, and nutrition that will help keep children stay energized throughout the day. Eating healthy food for school lunches can help children have a healthy lifestyle into adulthood. A plant-based diet […]

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Organic Food and All The Glitters
Health & Fitness

Organic Food and All The Glitters

Do you know that choosing fresh foods can help you feel better and preserve the environment? Regardless of diet, organic foods are really a smart priority. Buying organically grown food (free of harmful chemicals, bursting with better nutrition, taste and sustainable sustenance) is a direct vote for immediate health and the hopeful future of generations […]

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Plant based diet winning medals at Rio Olympics 2016
Health & Fitness

Plant based diet winning medals at Rio Olympics 2016

When it comes to sports and athleticism, most people are often of the opinion that animal protein proves to be the best supplement for professionals. The truth though seems to differ or at least not be totally true. The 2016 Olympics saw a number of athletes winning medals and waving their country’s flag high, all […]

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4 Dietary Changes with Dramatic Health Benefits
Health & Fitness

4 Dietary Changes with Dramatic Health Benefits

It’s not exactly a secret that your physical health and your overall well-being are significantly impacted by the foods you consume. But there are a variety of specific foods that are known to produce certain desired effects, such as foods that are good for your heart, foods that can help lower cholesterol, help you sleep […]

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The National Animal Rights Day: top 12 animal rescue organizations & sanctuaries
Community

The National Animal Rights Day: top 12 animal rescue organizations & sanctuaries

On June 5th, special National Animal Rights Day events are held in major cities across North America. They start with a requiem ceremony for the billions of animals who die every year by human hands, proceed to the reading and signing of The Declaration of Animal Rights, and end with a celebration of the animals in […]

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Summer essentials: for HER
Lifestyle

Summer essentials: for HER

Summer is finally here! Long days in the sun, swimming in the pool, rolling in the sand, surfing the best ocean waves, riding bikes with the wind in our hair is what we’ve been waiting for… for the past nine months. Let’s make sure salt water, chlorine, UV rays won’t wreck our skin and hair. […]

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The Best Gift Ideas for Mothers Day!
Lifestyle

The Best Gift Ideas for Mothers Day!

For those who still don’t know what to get for their mothers, still have a little semblance of hope to make it by this Sunday. EFFi Foods put together a thoughtful offerings that every mom actually would like. We’re not saying any mom wouldn’t appreciate a Tesla car or a weekend getaway, but if you […]

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