Thanksgiving recipes with the twist of compassion.  
Recipes

Thanksgiving recipes with the twist of compassion.  

The biggest dinner of the year is officially around the corner. For the love of turkeys and our taste buds, we put together the dishes that are unsurpassably delicious and, you guessed right, made with the ingredient that makes the flavors tastier and the texture just right – compassion. Let’s sit down with our loved ones, […]

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8 Hacks to Staying Fit and Healthy During Holidays
Health & Fitness

8 Hacks to Staying Fit and Healthy During Holidays

Staying fit and healthy can be challenging to most people, especially during the holidays. It’s hard enough to stick to your daily workout, but it’s much harder to stay healthy when you can see entire tables filled with tasty food. In case you don’t know, fitness trainers and coaches experience the same dilemma. In this […]

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Power of protein and how to digest it better. 
Health & Fitness

Power of protein and how to digest it better. 

We all know the importance of proteins as the “building blocks” upon which our body’s tissues are created. Proteins have also been shown to support the nervous system by keeping the mind healthy and alert. But when it comes to digesting these valuable amino acids, there are many factors at play that can alter our […]

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Ward off a cold this winter with probiotics and a strong immunity
Health & Fitness

Ward off a cold this winter with probiotics and a strong immunity

As the winter season approaches, so do your coworker’s or child’s dreaded colds, sniffles and coughs. Let’s take a deep dive into how you can avoid getting sick by keeping your immunity strong. We start by looking to your gut, the battleground where the war against colds and the flu is won. Our own unique […]

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Digesting The World One Gluten-Free Bun At A Time
Interview series

Digesting The World One Gluten-Free Bun At A Time

As a woman living in a fast-paced world and working in a fast-paced startup environment, I daydream about internal peace and… a slice of tasty pie. With every sunrise, my monolith hope calls out for clarity and balance to overtake the world; by the time the evening smog settles in, the realization hits that yet […]

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Probiotics, Microbiome and Autism
Health & Fitness

Probiotics, Microbiome and Autism

More than 2,000 years ago, Hippocrates stated “all disease begins in the gut.” More recently, research has shown the undeniable link between humans’ gut microbiome and the central nervous system, otherwise known as “microbiome-gut-brain-axis”. Furthermore, the microbial makeup of our intestines has been dubbed the “second brain” due to the intricate role it plays during […]

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Best Ways to Get Your Daily Vitamin D
Health & Fitness

Best Ways to Get Your Daily Vitamin D

Your body must have vitamin D to promote bone growth and absorb calcium. While there is no “superior” vitamin and all vitamins from A to Zinc have their own special characteristics, but it is hard to deny the fact that vitamin D is extremely important. It helps regulate the immune and the neuromuscular systems and it also plays […]

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Most Influential Innovations of 2017
Community

Most Influential Innovations of 2017

Life is all about staying in motion. But in order to avoid stagnation, we must constantly innovate. Some innovations help us farm more efficiently or travel farther into space, but only a select few will actually make the world a better place. Read along as we recap the top 3 most influential innovations of 2017. […]

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Probiotic Research: New Strains and New Benefits
Health & Fitness

Probiotic Research: New Strains and New Benefits

You are probably familiar now with the term ‘probiotics’ and their associated positive digestive benefits. What you may not know, though, is how diverse probiotics are both in their strains as well as their health benefits. Here are some common probiotic strains and their associated health benefits: Lactobacillus salivarius – reduce inflammation in colitis Lactobacillus […]

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3 Steps to Better Sleep
Lifestyle

3 Steps to Better Sleep

Sleep deprivation and sleep disorders are dangerous, costly, and impact our health and overall well-being. Here are the three steps to better sleep. 1. Have the same sleeping schedule The recommended amount of sleep for a healthy adult is at least seven hours. Most people don’t need more than eight hours in bed to achieve […]

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