all the ‘girl stuff’ and winning traits of leadership with founder of veamly
Interview series

all the ‘girl stuff’ and winning traits of leadership with founder of veamly

Carina Ayden: When I first met you, I was mesmerized by your level of self-confidence. It’s enchanting, empowering and extremely contagious. Later, you shared with me that some people saw your confidence as arrogance which used to bother you, but not anymore. Can you tell me what changed? Emna Ghariani: I guess what changed is […]

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Go Nuts: Feed Your Brain
Health & Fitness

Go Nuts: Feed Your Brain

Nuts and seeds are always included as part of a healthy diet regimen. As a commonly enjoyed snack food, they’re inexpensive and easy to take with you when you’re on the go. Whether in the office for a mid-morning snack, on the hiking trail or in your kids’ lunch boxes, nut and seeds help us […]

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The Mystery Of Second Brain  
Health & Fitness

The Mystery Of Second Brain  

Have you ever heard of your Second Brain, or that it resides in your digestive system? Did you know that anxiety and depression can be affected by your gut microbiome and your diet? Most of us are already familiar with the effects an unhealthy digestive system can have on overall health, but many have still never […]

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Top 5 Eco-Friendly Resorts of the West Coast
Lifestyle

Top 5 Eco-Friendly Resorts of the West Coast

Sustainable tourism and the idea of eco-friendly resorts has been rapidly gaining interest over the last several years. There are many more eco-conscious travelers today than perhaps ever before, and companies are noticing the change in consumer behavior.  So much so, that we are seeing new eco-minded resorts and hotel chains in many of the […]

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Beyond Diets With Clean Eating
Health & Fitness

Beyond Diets With Clean Eating

In the noisy world of social media, there’s an over-abundance of tips on how to eat healthy, dress fashionably and “make-up” yourself. But what all beauty bloggers forget is that true beauty doesn’t start in the gym, on pages of fashion magazines or with contouring kits: it starts on our plates. Eating clean is not […]

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Measuring Real Wealth With Founder Of Curos
Interview series

Measuring Real Wealth With Founder Of Curos

In the world of overexposure we need to make sure that we take ‘selfies’ of the root causes of our diseases, not the symptoms. When I say ‘health’, I do not mean only physical health, but also emotional and mental health. There are many dimensions to human wellbeing. I’m aware of dozens of therapies available […]

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5 Romantic Getaways for Valentine’s Day Weekend
Lifestyle

5 Romantic Getaways for Valentine’s Day Weekend

Even though Valentine’s Day falls on a Wednesday this year, there are still plenty of reasons to extend the romantic holiday through the weekend. Across the country, resorts, hotels, restaurants, etc. are offering options to celebrate Valentine’s Day for more than just one day. Whether you’re looking to spend your weekend on a beach, in […]

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15 Vegan Restaurants in LA
Community

15 Vegan Restaurants in LA

Los Angeles is fortunate enough to have vegan hotspots in every neighborhood. Wherever you may find yourself in this city, vegan food is never far away. Whether you’re out with your friends or simply want to enjoy the delicious cauliflower pizza in your area, here is a list of 15 local faves across Los Angeles. […]

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Navigating Wellness With Dr. Roizen
Interview series

Navigating Wellness With Dr. Roizen

They say the first impression is a long lasting one. I would agree with that when it comes to my first meeting with Dr. Roizen. My prelude to the introduction began in late 2012, two years before the official launch of my company’s first product line, in an attempt to create a healthy disruption within […]

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What Six Foods Can Hurt Your Brain?
Health & Fitness

What Six Foods Can Hurt Your Brain?

Your brain is the very essence of your being. It gives you your identity and makes you human. Likely the most important factor that impacts whether your brain is functioning optimally, or declining and shrinking, is the food you choose to eat every day. There are a variety of foods that can injure your brain, […]

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